Habit Forming

Today I finally got to mess around with the local public school’s 3D printer. I am really looking forward to putting it through its paces. I’ve received the keys for my classroom and begun scheming the decorations. I’m also getting my head around the finer points of the NSW Syllabus and my practical planning requirements.

I am have adopted a new app Loop. I have no particular attachment to this one app, just the function it performs and I will likely experiment with a few to find my ideal over coming weeks. The app I was recommended isn’t available in my ecosystem, but the principle is worth a shot. I do respond well to gamification as a general rule.

So for now my daily habit prompts are:

Drink 5+ glasses of water – my glasses are large ‘Loop’ doesn’t allow for repeated reminders throughout the day without making extra habits anyway.

Get 7+ hours of sleep – reminder at 11PM.

Eat Clean – We are aiming for less than 3 meat meals a week and I eat way too much sugar, hummingbird style.

Meditate – 6:10 AM daily.

Gratitude and visualise – Count my blessings and picture goals.

Make or Play – With all the things.

Blog – Everyday.

Move your body – Everyday some way.

Now I am not off to an altogether flying start, but it is working.

Today the boys woke early and the orphan lambs we are minding for a day or two were desperately hungry so no meditation for me. We ate free range chicken meat for tea and I’ve had plenty of sugar. I didn’t drink water from after breakfast until I got home, though I’ve since made up the difference. I haven’t run, danced or worked out. I have counted my blessings and visualised my future class room. Making is listed as separate to blogging because although some posts do tend towards works in and of themselves the purpose of this blog is accountability about art and creative endeavours and on that note I’ve art to make.

Links

Finally can put a name to the debating technique that stopped me watching Q&A pretty religiously a few years ago. when an IPA rep spouts ten spurious statements in as many sentences entirely confident that their opponents cannot hope to rebut even a fraction of them it is a Gish Gallop. A debating technique taking full advantage of Brandolinis Law; The amount of energy required to refute bullshit is an order of magnitude greater than that required to produce it. 

Sometimes it is nice just to be able to put a name to things.

 

 

Leave a Reply

Your email address will not be published.